Of course, everyone has their own style— BUT, I feel like the whole point of deadlifting at all is throwing a wrench on your CNS with the heavies pulls you can muster— I personally only do that NECROMANCY once or twice A MONTH and with a specific fully dedicated day where I only do deadlifts.
After deads, your CNS should be utterly fried, and in fact, I usually gauge how much of good job I did there, by trying to do a pullup and failing miserably HAHAHAH
I'm going to give this a go. The only thing that has consistently helped me add reps on pull-ups is a grease the groove approach. Every 30-60 mins throughout the day I'd hit a a submaximal set of about 70% of max reps and stay well away from failure. Interested in how your approach, particularly clusters of 1 might affect things for me
I have only recently gained the shoulder mobility to do the deadhang, i can only get a few seconds. About half a standard pullup, i did hit the neutral grip palms facing cheater for 2, but it is a work in progress.
My pro tip: don't be a fat ass like me. 50 pounds of extra fat makes this sooooooo much more difficult to achieve 🤣🤣🤣🤣🤣😢💩😭
HAHAHAHA I feel ya, bruh— but give it a shot, this approach is particularly awesome for them Big BoyZ! HAHAHA
Check out the vid that I've talked about: https://www.youtube.com/watch?v=EdveLFrh9U8
Love the pantera reference
Yo yo Potato you got my ears perked up for this one. Excited to hear the results of the other lifts with the 1 rep cluster strategy.
My top tip: do chin-ups after deadlifts. You'll be primed and ready to do maximum reps.
OBJECTION! HAHAHAHA
Of course, everyone has their own style— BUT, I feel like the whole point of deadlifting at all is throwing a wrench on your CNS with the heavies pulls you can muster— I personally only do that NECROMANCY once or twice A MONTH and with a specific fully dedicated day where I only do deadlifts.
After deads, your CNS should be utterly fried, and in fact, I usually gauge how much of good job I did there, by trying to do a pullup and failing miserably HAHAHAH
I'm going to give this a go. The only thing that has consistently helped me add reps on pull-ups is a grease the groove approach. Every 30-60 mins throughout the day I'd hit a a submaximal set of about 70% of max reps and stay well away from failure. Interested in how your approach, particularly clusters of 1 might affect things for me
I have only recently gained the shoulder mobility to do the deadhang, i can only get a few seconds. About half a standard pullup, i did hit the neutral grip palms facing cheater for 2, but it is a work in progress.