Tl;dr We’ll review how to introduce myorep-match-sets to add intensity to your workouts while making them more time efficient and less stressful on the joints and ligaments— something really ideal for someone that aims at STAYING ON THE IRON PATH for a long fucking time.
It really depends on the goal, 5x5s will be better for building a solid foundation of strength and size, this technique is great to add lots of intensity in a short amount of time, to a single exercise in a more hypertrophy oriented program.
Look forward to murdering my man boobs
GET THEM HARD MOOBS, MY BOOOYEEEE!
HAHAHA
okay understood ! and is it better at 5x5 with rest?
Wassup, Herve!
It really depends on the goal, 5x5s will be better for building a solid foundation of strength and size, this technique is great to add lots of intensity in a short amount of time, to a single exercise in a more hypertrophy oriented program.