Nice one, Mr. P! So nerding out on the numbers and the outlying volume ranges (MV vs MRV) compared to baseline figures (ie "specific work capacity," or SWC for short)...when you cut, you need to do way more volume than SWC to maintain (MV), yet when bulking you actually do less volume than SWC to maintain. And at the other end of the spectrum (MRV), you do less volume when cutting than SWC, yet significantly more volume than SWC when bulking. Interesting! Thanks for the food for thought.
Nice one, Mr. P! So nerding out on the numbers and the outlying volume ranges (MV vs MRV) compared to baseline figures (ie "specific work capacity," or SWC for short)...when you cut, you need to do way more volume than SWC to maintain (MV), yet when bulking you actually do less volume than SWC to maintain. And at the other end of the spectrum (MRV), you do less volume when cutting than SWC, yet significantly more volume than SWC when bulking. Interesting! Thanks for the food for thought.