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CUT FAT THE RIGHT WAY
For getting LEAN & MEAN and maybe morphing from a Double Crispy piece of fried bacon into an absolute HUBBA HUBBA HUNK it’s always AWESOME to understand…
Oct 10
•
Mr. Potato
13
THE MOST IMPORTANT THING TO BUILD MUSCLE.
IT’S JUST DISCIPLINE, bruh.
Oct 3
•
Mr. Potato
12
1
September 2025
PROTECT YOUR LOWER BACK
Question from Quora: “How can I prevent lower back issues, so I can finally start going heavy on my squats and deadlifts?”
Sep 22
•
Mr. Potato
8
1
BASIC MOVEMENT
Before putting a heavy-ass barbell on your back— WHICH YOU SHOULD ’CAUSE IT’S ONE OF THE MOST EFFECTIVE AND SAFE WAYS TO IMPROVE YOUR OVERALL HEALTH AND…
Sep 14
•
Mr. Potato
10
SHUT UP & GO TO WORK!
Throughout evolution, being physical wasn't an option— but a NECESSITY.
Sep 11
•
Mr. Potato
9
2
RISE AND GRIND
Before there were treadmills and gym memberships, there was survival.
Sep 8
•
Mr. Potato
19
1
August 2025
GENERATIONAL STRENGTH
Yo—picture this.
Aug 31
•
Mr. Potato
18
3
DONE IS BETTER THAN PERFECT
WE'VE GOTTA MAKE SOME GAINZ, SON!
Aug 25
•
Mr. Potato
18
4
P·O·I·S·O·N
Optimal adaptation lives in a fine line between high levels of effort and absolute failure.
Aug 21
•
Mr. Potato
13
NOT LIMITED BY GENETICS
Will having tiny wrists greatly limit my pressing strength?— Question from Nitish, using the link above.
Aug 11
•
Mr. Potato
9
1
HOW TO BENCH 100KG(225LBS)
Question from John, on Quora: How can I go from a 165lbs bench to a 225lbs? How long might it take?
Aug 6
•
Mr. Potato
12
2
OVERWHELMING IMPROVEMENT— YET AGAIN.
I always had a sense, that no matter if I’m inconsistent, if I’m eating like shit— as long as I’m training something, I’ll always restart from a better…
Aug 1
•
Mr. Potato
20
2
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