Before putting a heavy-ass barbell on your back— WHICH YOU SHOULD ’CAUSE IT’S ONE OF THE MOST EFFECTIVE AND SAFE WAYS TO IMPROVE YOUR OVERALL HEALTH AND IMPROVE YOUR QUALITY OF LIFE ESPECIALLY IF YOU’RE NOT A YOUNG BUCK ANYMORE— make sure you're able to access basic movement beforehand, I'll lay down some super simple stuff that you should be able to do and that if you don't, you can work at it at home, to improve your coordination, mobility, and quality of life and create a nice base for you to tackle your JOURNEY THROUGH THE QUEST OF G-G-GAINZ!
BASIC MOVEMENT
Before putting a heavy-ass barbell on your back— WHICH YOU SHOULD ’CAUSE IT’S ONE OF THE MOST EFFECTIVE AND SAFE WAYS TO IMPROVE YOUR OVERALL HEALTH AND IMPROVE YOUR QUALITY OF LIFE ESPECIALLY IF YOU’RE NOT A YOUNG BUCK ANYMORE— make sure you're able to access basic movement beforehand, I'll lay down some super simple stuff that you should be able to do and that if you don't, you can work at it at home, to improve your coordination, mobility, and quality of life and create a nice base for you to tackle your JOURNEY THROUGH THE QUEST OF G-G-GAINZ!